Sadness is a feeling

A marathon of an emotion, one not easy to endure. It certainly is not my favourite. I do a great happy, relatively OK fear and anger is my energiser. Sad I try to avoid. I just go flat and want to hide. I have no idea of sad’s purpose, it is unfathomable in its uselessness!

Maybe grey skies do affect me – I thought they were just a nice break from constant blue. A different backdrop as it were. Homesickness, yes I get that. I need to call home or find a touch of home wherever I am at that time. And yes, COVIID-sadness is a thing. It comes in waves. COVID tears spill out. They are laced with hopelessness and despair.

I need to reframe sad. Sad as sweet like Eeyore. Sad as power, like the impact of every minor chord I’ve ever heard. Sad as loss – a fallen leaf, an old skin, a relationship broken away, a death in the family. Sad like watching a healing wound, wondering if its scar will ever heal. Sad that cares and whispers, call a friend, go out, buy food. Sad that is soft. That is a quiet voice and not a raging inferno of noise. Sad that says keep going, there is light at the end of this tunnel. Accept, just be, this is a feeling and not a sentence. This too will pass. Take time, hold on slow, watch for the small things. Feel your beauty, know that you are enough.

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